Waw!!! Lost for words. What a tough game that was. 20-17 final score to us. We now move on to the final of the Welsh Cup vs @RYGBICSG. Unbelievable feeling, the boys put in one hell of a shift! Many thanks to @LlanishenHighPE for such a tough contest.

Thanks to Wattsy @Back2FrontPhys for strapping our boys before our Semi Final this afternoon.

More great 7s today over @TonPEdept. Well done boys.

This picture was taken before the hail storm arrived!!!

It was brilliant to see 5 new girls from primary schools we've linked with join U11s @RugbyTimbers. Getting out there and spreading the word definitely works. Well done Matt on a great session this evening.

These girls were literally out in all weathers today and were still outstanding! Good luck to @StjohngirlsPE in Newtown

Good numbers for girls rugby this afternoon, and a solid team run for our seniors ahead of their big semi final on Wednesday

Results after today. Tough day but the boys thoroughly enjoyed. Thanks @SolihullSport

Great efforts today in their first 7s tournament of the year. Won 4 out of 5 games, plenty of learnings ahead of City of London 7s, Rosslyn and Urdd 7s. #greatday